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INEXPENSIVE EASY FAST |
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Spicy Green Beans
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First,
it's delicious. Second, it's lickety-split and easy
as can be. Third, it accents the veggie's taste, rather
than destroying it. If you find yourself skipping your
vegetables because you forget until your entree's done,
this recipe will kill your excuse. Your other food won't
have time to get cold before this is done.
green beans (a
couple handfuls per person), rinsed and ends broken
off
olive oil
coarse Kosher
salt
coarsely ground black
pepper
crushed
red pepper
Heat
up your pan on medium heat. Add olive oil and heat a
few seconds.
Toss
in your green beans and shake or stir occasionally until
the beans start to sear. Little black spots will appear.
This should take about 2 minutes or so, depending on
the amount of beans you're cooking.
Grind
in fresh black pepper, toss in some coarse Kosher salt
(the coarse stuff doesn't dissolve into the oil, so
you get a more distinct flavor) and the crushed red
pepper, give the pan a final shake, and it's done.
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Use the same technique for delicious results with
snow peas or sugar snap peas. Snow peas cook faster,
but you might try a higher flame so that you can
get a little searing action in a shorter time frame,
thereby avoiding overcooking. I like to snap the
ends & pull the strings of snow peas as well,
but some people don't mind the relatively tender
string. |
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Tips
String Beans or Old Beans?
Most commercially available green beans are stringless,
but it's easy to tell if they're not. When you break
off the ends, the string will stay attached to both
the bean and the broken tip. Just zip it right off the
length of the bean.
Stringy beans might also be stringless beans that are
past their prime. This can happen if they're stored
too long, or if they're simply picked too late (as a
gardener, I know firsthand the agony of picking the
beans too late--blech).
It's a good idea to test
them at the supermarket before you buy. Snap
off the end and bite into it. The pod of a raw green
bean, stringed or stringless, should be yummy, tender,
and sweet, and the beans inside should be tender as
well. Old green beans pods are fibrous, flavorless,
and generally inedible, and the inside beans are hard
and grainy. Yuck.
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